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Punches

3rd Kyu - Brown Belt

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  • Kette Junzuki

  • Kette Gyakuzuki

  • Kette Junzuki No Tsukkomi

  • Kette Gyakuzuki No Tsukkomi

  • Tobikomizuki (Sliding Snap Punch)

  • Nagashizuki (Twisting Snap Punch)

  • Sliding Back Fist (Front Arm), Spinning Elbow Strike, Back Fist (Same Arm), Reverse Punch

  • Sliding Reverse Punch to Stomach, Back Fist (Front Arm) to the Head

  • Step forward Elbow Strike, Upper Cut

  • Sliding Snap Punch, Hook Punch (Front Arm), Upper Cut

Kick/Combinations

  • Step forward Snap Punch, Reverse Punch (then coming forward) Front Kick, Round Kick, Back Kick, Back Fist, Reverse Punch

  • Sliding Snap Punch, Reverse Punch, One Step Roundhouse Kick (Front Leg), Back Kick, Back Fist, Reverse Punch

  • Hopping Foot Sweep, Back Fist, Reverse Punch

  • Hopping Hook Kick, Roundhouse Kick (Same Leg), Back Fist, Reverse Punch

  • Jumping Side Kick (Back Leg) Coming forward

  • Jumping Scissors Front Kick, Roundhouse Kick, Spinning Hook Kick, Back Fist & Reverse Punch

Kata

  • Kihon Kata

  • Pinan Nidan

  • Pinan Shodan

  • Pinan Yodan

Bag Work

Any techniques from previous gradings may be included

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