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Punches

3rd Dan - Black Belt (3 Bars)

black belt

  • Kette Junzuki

  • Kette Gyakuzuki

  • Kette Junzuki No Tsukkomi

  • Kette Gyakuzuki No Tsukkomi

  • Tomikomizuki (Sliding Snap Punch)

  • Nagashizuki (Twisting Snap Punch)

  • Sliding Double Jab, Reverse Punch

  • Jumping Spinning Back Fist, Reverse Punch

  • Sliding Double Hook Punch, Upper Cut

  • Elbow Strikes - Spinning, Sliding

  • Step Forward Spear Hand Strike

  • Step Forward Downward, Outer Forearm Block, Reverse Punch

Kick/Combinations

  • Stepping Forward Snap Punch, Reverse Punch, Front Kick, Roundhouse Kick, Back Kick (Alternate Legs), Back Fist. Reverse Punch

  • Sliding Snap Punch, Reverse Punch, Roundhouse Kick (Front Leg), Back Kick, Back Fist, Reverse Punch

  • Front Kick, Twisting Snap Punch, Reverse Punch, Roundhouse Kick, Back Kick, Back Fist, Reverse Punch

  • Jumping Scissors Front Kick, Roundhouse Kick, Spinning Hook Kick, Back Fist, Reverse Punch

  • Sliding Ridge Hand Strike, Reverse Punch, One Step Hook Kick, Spinning Hook Kick, Reverse Punch

  • Hopping Double Roundhouse Kick, Spinning Foot Sweep

  • Hopping Hook Kick & Roundhouse Kick (Same Leg), Back Kick & Roundhouse Kick (Same Leg), Reverse Punch

  • Jumping Side Kick (Back Leg Coming Forward), Hook Kick (Same Leg), Spinning Hook Kick, Back Fist, Reverse Punch

Kata

  • Kihon Kata

  • Pinan Nidan

  • Pinan Shodan

  • Pinan Sandan

  • Pinan Yodan

  • Pinan Godan

  • Ku Shankiu

  • Nai Hanchi

  • Chinto

  • Seishan

  • Paisai

  • Ne Sayshe

  • Wan Chu

Kihon 

  • Number 1-7

Bag Work

Any techniques from previous gradings may be included

Minimum of 3 years since last Grading (and Minimum age of 17)

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