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Punches

1st Dan - Black Belt

black belt

  • Kette Junzuki

  • Kette Gyakuzuki

  • Kette Junzuki No Tsukkomi

  • Kette Gyakuzuki No Tsukkomi

  • Tobikomizuki (Sliding Snap Punch)

  • Nagashizuki (Twisting Snap Punch)

  • Sliding Double Jab, Reverse Punch

  • Elbow Strikes - Spinning then Sliding

  • Jumping Back Fist, Reverse Punch (coming forward)

  • Stepping Knife hand Strike

  • Step forward Palm Heel Strike

  • Step forward Ridge hand, Reverse Punch

Kick/Combinations

  • Stepping forward Snap Punch Reverse Punch, Front Kick, Round Kick, Back Kick (Alternate Legs), Back Fist, Reverse Punch

  • Sliding Snap Punch, Reverse Punch, Roundhouse Kick (Front Leg) Back Kick, Back Fist, Reverse Punch

  • Front Kick, Twisting Snap Punch, Reverse Punch, Roundhouse Kick, Back Kick, Back Fist, Reverse Punch

  • Jumping Scissors Front Kick, Roundhouse Kick, Spinning Hook Kick, Back fist, Reverse Punch

  • Hopping Hook Kick, Spinning Hook Kick, Reverse Punch

  • Roundhouse Kick (Back Leg), Foot Sweep (Same Leg), Reverse Punch

  • Double Side Kick (Back Leg Coming Forward)

  • Double Side Kick, Back Kick, Back Fist, Reverse Punch

Kata

  • Kihon Kata

  • Pinan Nidan

  • Pinan Shodan

  • Pinan Sandan

  • Pinan Yodan

  • Pinan Godan

  • Ku Shankiu

  • Nai Hanchi

  • Chinto

Kihon 

  • Number 1, 2 and 3

Bag Work

Any techniques from previous gradings may be included

Minimum age of 12

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